A COMPREHENSIVE EXAM OF MARTIAL ARTS STYLES: MOVING FROM KARATE TO KUNG FU





Start Your Self-Defense Skills With Powerful Strategies Designed To Equip Women And Improve Individual Safety

Uploaded By-Snider BreumMaster fundamental self-defense strategies like straightforward actions and boundary setup. Focus on striking prone areas with hand strikes, punches, elbow joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Boost ground protection by grasping guard setting and runs away like the arm joint te

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